seanwillson.com

the first day back on the program went well. here were the meals i ate today:

1. 3 eggs (1.5 whole, 1.5 whites), 2 wheat tortillas, peach salsa
2. 2 whole wheat pieces toast, 1 chicken breast, peach salsa
3. coffee, yogurt, 1 slice wheat breast with peanut butter
4. 2 chicken breast, pasta, marinara sauce, parmesan cheese
5. 4 tootsie rolls, bowl of popcorn, and ice tea

the last meal was more a set of snacks later in the evening then a meal, but i put them there anyhow. i had a larger meal for the fourth meal because we had just gotten back from biking for an hour and i was starved. we ended up biking about 9.6 miles today. not to shabby for february. it was unseasonably warm today, which was nice. getting out and breathing fresh air can do the mind wonders.


tomorrow i plan on eating at least one meal replacement shake and i will likely do subway for lunch and another meal. it’s very convienant to get a 12" sub and split it into 2 meals. since we were playing uno really late tonight i am going to work out after work tomorrow, weight lifting, likely lower body. will try and keep everyone updated as to my progress.


i measured myself today, i was less then impressed and actually downright angry. i am angry at me for failing in my self promises and i am angry at myself for not following through with the promises i made to amy and an online friend named tim. the numbers were very motivating and i figured i would share with everyone since that helps me. motivation by embarrassment as i like to call it. here they are:

if you read my old time line you can see that i have degraded back to about april 5th of 2000. not pretty, i know. but like all bad things this one is going to come to an end starting today. i am one day closer to finishing this 12 week program. i will post more on my goals and some other insights in the coming days. i plan on updating the site with my progress weekly. check back often …