day 2 on body for life. kicked ass and took names today. here’s my meals for the day for those that are interested:

  1. cottage cheese and yogurt
  2. coffee, 3 carob chip oatmeal cookies
  3. 6" subway turkey sub on wheat with lots of veggies
  4. 6" subway turkey sub on wheat with lots of veggies
  5. coffee, myoplex hp bar
  6. 4 eggs (2 whites, 2 whole) scrambled, 2 slices whole wheat bread, dab o butter)

i worked late as usual but when i got home i got my workout in. i ended up doing a 20 minute session of hiit on my recumbent bike. tomorrow i have to do my workout in the morning as i have class in the evening … so i’ll head to my gym and do lower body weights.


i hope to get some time to update leanfitness.com tomorrow so look for changes there as well.