day 4 was another great day. up in the morning at the crack of dawn to do my 20 minutes of HIIT and 7 minute cool down period. meals went ok to:

  1. dab o cottage cheese, yogurt, and 2 carob chip oatmeal cookies
  2. coffee and an oatmeal raisin muffin
  3. 1/2 turkey sandwich and a few chips
  4. 1/2 turkey sandwich and a coffee
  5. 3 carob chip oatmeal cookies (explain later)
  6. 4 eggs (2 whites, 2 whole) scrambled, 2 slices whole wheat bread, dab o butter)

so i’m on the 5:40 train heading home … getting pretty hungry and the announcer comes on saying that a chemical spill occurred ahead of us. we can now either get off the train or not get off and sit there waiting. bob and i decided to get off. my stomach is spinning with hunger. so after walking about 3 miles to get to a major road to be picked up i am starving. when i got back to my car the first thing i saw was those carob chip oatmeal cookies. so while they weren’t a meal i was extremely hungry. damn that was a long story to explain a meal. while they are healthy cookies, seriously check out the site, i still feel bad for eating them again.


i am accomplishing my first goal for today, i am off to bed after i post this message. the second one i missed though … that second meal still wasn’t as healthy as it should have been. tomorrow i am going to do a myoplex shake, that’s one goal. the other major goal for the day is to get up in the morning and do my upper body workout.


anyhow off to bed … see ya tomorrow.