day 3 of week 4 was simple, short, and successful. i got up in the morning and did the elliptical trainer for 20 minutes of hiit and 10 minutes of cool down on the tread mill. i really pushed myself, upped my resistances to 8, 10, 12, 14 and 16 for the different hiit levels. it was pretty rough but i made it.


i ate ok today:

  1. coffee, cottage cheese and 5 carob chip oatmeal cookies
  2. whole wheat pasta, chicken, and tomato sauce
  3. coffee, cottage cheese, and a yogurt
  4. chocolate myoplex shake
  5. 3 carob chip cookies

i didn’t get all 6 meals in and what i ate wasn’t perfect but i had a pretty hectic day. surprised i was able to get anything in at all.


i finished up my class this evening. my final presentation went pretty well, i’m glad that class is over. not that it was hard or anything, far from it. i just have so much going on in my life right now that i need an extra evening to handle the load and maybe even take it to de-stress. not sure if i am going to attend another class at cod or not. the classes weren’t quite the difficulty i was looking for. to be fair though it was a class in something i do for a living, maybe the other classes will be harder. i may take a legitimate graphics class this summer after this next term is over. we’ll see …