day 5 of week 4 was another successful body for life day. i wasn’t able to get up this morning to work out but i used my recumbent bike in the evening. i was pretty sore in the morning from my upper body workout, that and i was extremely tired.


eating was ok for the day:

  1. cottage cheese and 3 carob chip oatmeal cookies
  2. coffee and black cherry oatmeal muffin
  3. 1/2 roast turkey sandwich with lettuce, tomato, onion, mustard on whole wheat bread with a cup of tomato soup
  4. 1/2 roast turkey sandwich with lettuce, tomato, onion, mustard on whole wheat bread
  5. coffee
  6. whole wheat pasta, chicken, tomato sauce, and fat free parmisan cheese

i didn’t work this evening … just surfed the web, looking for some jobs, and seeing what’s out there. found a few and send my resume in. hopefully we’ll hear something soon.


oh yea, forgot to mention that i successfully dodged the krispy kreme machine today. not without some effort, but i did it. woohoooo!!!!