day 6 of week 4 went by, yea … it went by. i got up this morning and went to the gym for my lower body workout. i repeated the workout i did on monday. it really felt great but again i didn’t hit that 10 on my abs. the more i read though the more i realize i’m not alone in never getting that ab burn. very few gifted individuals actually get the burn in the abdominal region.


i ate ok today …

  1. strawberry myoplex shake
  2. coffee and a banana nut muffin
  3. whole wheat lasagna with meat, sauce, 2 meat balls, and some bread
  4. 3 carob chip oatmeal cookies
  5. tuna salad, lettuce, sprouts, sourdough bread and cream of broccoli soup
  6. coffee and a cinnamon muffin

i felt like crap in the afternoon. between the heat at the office and the lasagna not sitting well with me i felt like shit. i was looking forward to leaving early today so i did … caught the 3:30 train.


amy and i decided to just relax tonight, rented a.i., made some muffins, and relaxed.


this weekend we are going to the navy pier bike show and i’m going to cheer amy on when she run’s the shamrock shuffle.