day 3 of week 5 went by with only a slight issue. i got up in the morning a little later then i wanted so i ended up doing my cardio at home on my recumbent bike. the workout was good … i think i’m going to have to step it up in the levels next time i do it though. not sure i’m getting as much burn as i could.


food today was ok, small glitch that i mentioned earlier.

  1. cottage cheese and 3 carob chip oatmeal cookies
  2. coffee and black cherry oatmeal muffin
  3. 6” chicken sub on wheat with lettuce, tomato, onion and mustard
  4. coffee and a carrot cake muffin
  5. 6” chicken sub on wheat with lettuce, tomato, onion and mustard
  6. glass of milk and 3 carob chip oatmeal cookies

i was pretty emotionally charged around my 4th meal. not sure why i ate that muffin, it was good but not good. it’s not going to kill me in the long run. i’m going to make it up by kicking even more ass this week in my workouts. not going to go into huge detail about why i was stressed yesterday but let’s just say it wasn’t work.