day 4 of week 5 was a lower body day. i go up early and went to the gym for my workout. i followed my same lower body workout as last week. the burn was good though i could tell i’m going to have to up the weight next time.


food today wasn’t exactly on program but was reasonably healthy.

  1. cottage cheese and 3 carob chip oatmeal cookies
  2. coffee and black cherry oatmeal muffin
  3. lots and lots of sushi
  4. coffee
  5. spaghetti, sausage, and 3 carob chip oatmeal cookies

a bunch of us from work went to lunch with a colleague that is leaving the company. we basically ordered a ton of sushi at this place downtown called sushi wabi. we have some really good types … stuff like dragon, tiger, spicy tuna, salmon etc. it’s been a long while since i had sushi. ton’s of protein and the carbs are from rice, i could eat worse.