i had a really good lower body workout this morning. i felt like my form was near perfect on each repetition and i also pushed my weight as well. i was winded after the squats and lunges but taking the second or 2 between repetitions really helps. not only was i able to breath properly and focus on the muscle but i was able to maintain my form through the various sets. i’m looking forward to cardio tomorrow to see what other 10’s i can unearth.


i ate great yesterday, no bad meals and no indiscretions in the eating. i’m doing great so far today as well. i was actually able to skip a free non-healthy meal today that was given after a meeting. i just stepped out and went down to the cafeteria to get my turkey on whole wheat. the food looked great but i have other higher priorities as we all know.