it’s been a few days since i last posted. i didn’t eat well at all this weekend. my brother and sister-in-law were in town so we spent a lot of time talking, running around, shopping etc and my meals fell apart. luckily one of my free days fell in there so i actually only ate bad for a day and one meal which lessens the impact. i’m on track again though and had a perfect day today. i really am focusing on having a perfect meal week this week. i want to end these last 4 weeks of the challenge on an up note and not a downward or even note.


i ate a bad meal on friday night so unfortunately the weight measurement on saturday wasn’t all i think it should have been. it showed me with a 2 pound loss which in itself isn’t a bad thing but i think a more realistic number would have been 3-4 pounds had i not eaten badly the night before. my body retains a lot of water when i eat bad, it’s very strange. i can easily see myself fluctuate 5-10 pounds after a free day. i guess that comes with being fat.


i was noticeably tired this morning during my cardio but i really pushed myself to make up for it. i missed my first workout of the challenge yesterday and it was an upper body workout. it’s rather unfortunate since i really like upper body workouts. i don’t plan on making it up as that could easily spiral into overtraining and wear me out this week. i do plan on pushing myself extra hard this week though as well as eating perfectly all week. i’m looking forward to a killer lower body workout tomorrow. wish me luck …