i made it through the week unscathed and extremely focused on my goals. i ate pretty good except for a few meals that were eaten out and less that perfect but were far from horrible or earth shattering. i don’t think they will effect my weekly progress. i had a very good week working out. there were a few workouts that i felt a bit drained beforehand but i have to say i felt amazing afterwards. i’m looking forward to posting my progress for the week tomorrow morning.


i’m working tonight on a new exercise routine for next week. i’ve been trying to change things up every 3-4 weeks. i was worried that after the first of the year the gym would be packed so i customized this last routine around that. needless to say the gym has been pretty empty in the morning. i do realize it’s pretty early when i get to the gym, 5:45am, but it hasn’t been like this in the past. you can really tell that people dropped their new years resolutions early this year. anyhow, i’ll post my new routine up here when i have it configured.


tomorrow’s my freeday and i’m looking forward to it. a coffee and a scone sounds really good right now … cya tomorrow.