well i put together a new routine for my lower body thanks to the examples over at abc body building. here it is:

quads
reverse hack squat — 12, 10, 8, 6, 12
bulgarian squat — 12
hamstrings
hamstring leg press — 12, 10, 8, 6, 12
lying leg curl — 12
calves
squat raises — 12, 10, 8, 6, 12
standing calf raise (w/smith machine) — 12
abdominals
seated leg tucks — 12, 10, 8, 6, 12
bent knee bench leg raises — 12

i want to see if i can get over this plateau i’m in right now. i was looking back in my bfl success journal at my old routines and while i saw a pretty big initial spike in my lbw’s i have recently seen no gains. i think this new routine will help ignite my legs and will add to their size and power.