i got up this morning and before starting my freeday i weighed myself and took some new measurements. i think i’ll wait until the end of the challenge to share my measurements but this past week i lost another 4 pounds. looks like i addresses some of those concerns from last week ahe? that means i’m now down 32 pounds from the start of this challenge. i’m entering week 11 tomorrow.


so what am i going to change next week. well i changed my lbw last week and tomorrow i’m going to change my ubw. i’ll post my new routine when i get it together later tonight. i’m also going to continue changing up my cardio workout. yesterday i used the step machine at the gym. no, it’s not one of those traditional steppers. it’s actually a huge machine with full size steps that rotate around like a treadmill so there’s no wimpy small steps. needless to say i was pretty wasted at the end of my 20 mas (minute aerobic solution) which felt great. so next week i’m going to continue using the step machine and doing my cool down 20 minutes on the treadmill as usual. i find that this really works for me. it’s a combination between the bfl 20 mas and the recommendations of dr. hussman.


over the next few weeks i’m also going to continue closely monitoring meal 3, 5, and 6. those are the meals i seem to have the most trouble with. i’ll be trying to get more veggies in, watching the portion size, and making sure the timing is on plan.