this week has gotten off to a good start. i’ve hit all of my workouts and really pushed myself to new high’s. i’ve upped my weights for almost every exercise. my meals are going good as well. i’ve had a few indiscretions here and there but nothing big at all. for example i had a few graham crackers last night and today at lunch i had a few chips with my turkey, lettuce, tomato, avocado, and whole wheat sandwich.


i haven’t been using my success journal this week. this weekend i’m planning on make a consolidated meal and workout sheet to use each day. i don’t think i need to purchase another success journal, instead i’ll create something that fits my bfl program a little closer.


a few people have asked where my after photo’s were. i actually haven’t taken them yet. the photos i have in my fitness picture section were from the 1st of the year which was about four weeks into my first challenge. i’ll likely post some photos in the next few weeks which should be more representative of 12 weeks of progress.