i’ve been pretty busy the past few days so i’ve been unable to post my progress from last week. needless to say it wasn’t what i expected or wanted. on the scale i was only down 1.5 pounds. this weekend i plan on measuring myself to see how many inches i’ve lost. i reassert to myself that the scale isn’t the guide to progress, it is merely a single measurement that indicates my progress down the path of better health and fitness.
i know where i’ve been messing up and have taken actions to address them. typically my late evening meals, usually meal 5 and 6, tend to be a bit to large. during the day i take size and portions into mind but often times those meals get a bit larger and sometimes aren’t on program at all. i have addressed that meal problem this week by making sure that these meals aren’t as large. my other meal problem from last week was that some of my lunches were eaten out. i thought they were “reasonably” healthy, but reasonably isn’t good enough. so going forward i will go back to eating in the cafeteria as well as starting to make meals at home and bring them in.
my workouts last week were great but i need to change them up. i spoke of that before but haven’t had the time to implement these changes. needless to say that is one of my goals for this evening. i have to continue eliciting changes via exercise. my workouts are thus far the pillar of my program and will remain so going forward.
i’ll see how these changes effect this week and the remaining 2.5 weeks in this challenge. i am well on my way to my 40 pound loss and other goals for this challenge but i need to make some serious progress in the remaining time period. wish me luck!
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