i had a decent week last week but far from perfect. things aren’t coming together this challenge like they did in the past. i’m having trouble getting both my workouts and my meals in synch, mostly the meals though. i think i may have to try something a bit different to shock my system here soon. i’ve been thinking of dumping coffee during the week like bski did, i wouldn’t want to be a copy cat though. i’ve also been thinking about trying to get up every morning for a few weeks and ride for an hour or so on my bike. get some serious cardio in and then throw in a few light weight workouts for good measure as well. i’ll think on it a little more and try to get back in line here.


i’ve been drinking myoplex and udo’s for the first meals of the day pretty consistently. i still think that udo’s helps me a ton. i really notice differences in my skin, sweat, and hair when i stop taking it for a few weeks. i haven’t been able to do six meals in a while, i usually end up eating five maximum.


things i’m going to work on this week … getting caught up with my sleep, getting consistent with my eating, and rocking in the workouts.


still trying to get this train moving folks.