today is our body for life free day … and it was a pretty good week for us. i’m down another 5 pounds to bring the total to 17 pounds so far and amy was down another 2 pounds. we’re really starting to get into the groove now. the week wasn’t perfect and we did miss one workout but we ate pretty much perfectly. some of our workouts were in the evening, and we’re planning on fixing that next week. i know, those few things made it sound like we didn’t do that well but we did. we ate healthy meals for all meals, we cooked our own meals, we worked out 5 of the 6 days, and we didn’t stray from our plan.


next week we’re planning all morning workouts instead of the evening workouts we did this week. yea, we still worked out but you don’t get all of the advantages of working out in the morning and working out in the evening really does effect the flow of the day. by the time we get home and workout and finally eat it’s like 8:00 pm. it’s so much easier getting up in the morning, working out, and then your done for the rest of the day. plus you have the piece of mind having worked out so there is no time juggling during the day.


we’re entering the phase of body for life where you hit an early plateau which can last a few weeks. we’re prepared for that and will push through it. we’re hunkering down and we’re in this for the long haul.