yesterday amy and i completed week 3. i was down another 3 pounds and was quite happy with the results. that brings my total to 19 pounds in a little over 5 weeks of working out.


the last week was good, but not perfect. we didn’t work out on sunday and didn’t eat right either. i was getting home from my star party and we were also invited to a bears game party which we went to and had a great time. we ate good every day this week though we did miss our cardio workout on wednesday due to conflicts and me having to work late. i was quite happy with the meals this week but was less than happy with the workouts. with that though i still managed to see some losses and we started this week very solidly.


we nailed this mornings lower body workout and ate perfect all day. we also planned all of our meals for the week and bought all of the groceries. for this week our goal is 100% compliance and focus. no excuses, we want a solid week with lots of drive and killer workouts. it’s going to be hard for amy as she’s starting a new rotation this week so we’re not sure what her schedule will be like. at the least though we’re going to do everything in our power to keep her on track and focused.


have a great week all and live smart!!!