here is a graph of my progress since i started body for life and started taking care of my body. like everyone i’ve had my up’s and down’s. i’ve divided the below timeline into entries and notes as to what happened where. i’ve also added my long term and short term goals along with the date’s when i’d like to achieve them.

each entry below contains the date of the entry and some statistics for that entry. the left number is my weight on that date and the right number is my waist measurement on that date. if you have any questions about the information feel free to drop a line. i love to answer questions and help people with health & fitness.

26 years of eating crap ended here
01/10/2000
450/58
02/01/2000
442/57
02/14/2000
435/55.5
02/25/2000
426/54
03/10/2000
414/53
03/24/2000
410/52.5
04/07/2000
405/52.5
04/21/2000
392/51
05/05/2000
381/??
05/29/2000
372/50.5
06/16/2000
360/50.5
06/26/2000
374/49.5
07/28/2000
362/49
08/25/2000
352/48
09/15/2000
347/48
10/13/2000
344/47
11/03/2000
338/47.5
12/03/2000
338/47
happy new year, you weigh 27 pounds more
01/01/2001
365/49
01/12/2001
350/47.5
02/09/2001
350/48
02/24/2001
387/51.5
03/16/2001
346/47.5
05/22/2001
358/48.5
06/16/2001
346/48.5
07/20/2001
342/48.5
08/10/2001
340/48
more crap food here
12/17/2001
369/50
no idea why i stopped following the program here
06/16/2002
405/??
06/22/2002
395/??
06/29/2002
388/52.5
07/06/2002
388/??
07/13/2002
384/??
08/03/2002
384/??
08/09/2002
380/??
08/20/2002
372/50
went home for birthday and fell off again, another one of those not sure moments
10/19/2002
388/??
11/08/2002
384/??
12/01/2002 — bfl c1 start
386/51
12/21/2002
370/51
01/04/2003
365/51
02/01/2003
358/50
02/23/2003 — bfl c1 stop, c2 start (goal 340)
351/50
04/05/2003
346/49.5
fell off, lived like crap, settled for less, getting back on the wagon
12/07/2003
386/51.5
01/31/2004
375/51
set a bunch of goals, fell off a few more times
06/01/2004
392/??
hit 30 without hitting my goals, feel like crap, took it hard, hard core time!!!
08/29/2004
400/??
09/04/2004
388/??
09/11/2004
384/??
if at first you fail, try try again!!!
04/03/2005
406/55
04/22/2005
388/52.5
05/20/2005
376/??
no excuses, just life
01/01/2006
390/52.5
01/14/2006
374/??
01/28/2006
369/??
03/31/2006 — first goal attained
353/49
06/09/2006
342/48.5
07/22/2006
339/48.0
new year, gained some back but we’re back on track
01/01/2007
364/??
04/06/2007
348/??
06/01/2007 — first day in june
330/48
08/28/2007 — 33rd birthday
300/44
01/01/2008 — first day of 2008
270/40

as you can see i’ve failed a few times, but i keep getting up and starting again. i don’t want to be fat and overweight forever. this is not the person i want to be, this is merely a temporary pothole in the road. i will hit these goals and maintain it once i’m there. wish me luck ...